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Lunchtime Skinny Tuna
Lunchtime Skinny Tuna The Ingredients: 1 Can Tuna 1 T Capers 6 Olives (Kalamata, Gaeta, Castelvetrano… whatever
Fresh Fruits and Veggies Season
Tis’ the Season for Fresh Fruits and Veggies The weather is warming up and summer is quickly
Thai Chicken Lettuce Wraps
Carrot Slaw 1C Shredded or Julienned Carrots 8 mint leaves, finely sliced ¼ C rice vinegar 2 T
Sunday Funday … Sip the Day Away
As the weather starts to warm up ever-so-slightly and the patios begin to open their long standing Sunday
Healthy Food Find: Sesame Kale Macro Bowl at Native Foods Cafe
With swimsuit season right around the corner, most of us have started eating more vegetables than we do
Grilled Asparagus & Escarole Salad with Prosciutto & Poached Egg
Here’s a nice springtime salad. It’s pretty simple but has all the right components (as far as I’m
Spring Time Sippers
It seems that spring will never come in temperature, but spring cocktail season is right around the corner.
Healthy Food Find: Brussels Sprouts Salad at Grass Fed in Bucktown
Brussels sprouts are easily one of my favorite vegetables. That was once something that few people would
Skinny Corned Beef Sandwich
A full flavored sandwich with ingredients that naturally have fewer calories and are naturally low fat!
Are You Eating Because You Are Hungry?
Mindful eating: The answer to the proverbial question of ‘Why am I still eating?!’ Upon my recent arrival
Leeks in Vinaigrette
It’s an old French classic that I actually really like. It’s light and simple and flavorful. (No mayo
Sofitel Luxury Hotels
Sunda New Asian
